Strengthening the Inner Woman - Developing Personal Resilience
Strengthening the Inner Woman - Developing Personal Resilience
Live Webinar with Dr. Jenny Ellison (PhD; M.Com; M.Psych -Clinical and Counselling Psychologist)
Participants can gain an understanding of stress reactions, what makes individuals resilient, the environmental impact on coping skills and how to use the skills of stress management and groundedness to manage their own and others' stress.