Transcendental Meditation for Women Affected by Domestic Violence: A Pilot Randomised, Controlled Trial has recently been published in the Journal of Family Violence (April 2023). Learn how TM was shown to be significantly more effective than group support at improving Quality of Life, Depression, Anxiety and Stress over 16 weeks.
Read MoreYour heart is located in your chest slightly to the left of center between the right and left lungs, just behind and a little to the left of the breastbone and is protected by your ribcage.
Read MoreTen Outstanding Accomplishments of TM for Nurses, an Initiative of TM for Women
Read MoreIn our quest for greater happiness we seek change. We may move homes, change jobs etc. However there are some situations, such as caring for a sick relative, being in a high pressure role, where our…
Read MoreSound Familiar? As our lives get busier and we are overloaded with social media, electronic entertainment and the every present beeping of mobile phone messages, it is harder to be mindful…
Read MoreThere are many mental techniques based on the idea of positive thinking and mental reprogramming. While good in theory the results of these programs widely vary.
Read MoreFor most people the goal of meditation is relaxation and reduction of stress. We could all use more of that with the current challenges and uncertainties of life.
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