What is the TM technique?
Transcendental Meditation
Transcendental Meditation® (TM) is a simple, natural, effortless mental technique that you practise for 15-20 minutes twice a day while sitting comfortably with your eyes closed.
“The benefits for you include increased happiness, greater creativity, decreased anxiety, decreased stress, better health, improved relationships and a deep sense of inner peace and well-being.”
WHAT IS DIFFERENT ABOUT TM?
Among the many techniques of meditation, Transcendental Meditation® is both simple and enjoyable. In fact, it is distinguished by its effortlessness, naturalness, and profound effectiveness and the fact that it is validated by extensive scientific research.
It is the effortlessness of the TM technique that is the key to its many benefits – because it is completely natural for your mind to have this experience of inner peace and freedom. Unlike other meditations, there is no concentration, no trying to control the mind, no effort required.
What results will I experience?
When you meditate you experience a unique state of restful alertness, of inner peace and bliss. This restfulness dissolves stress and fatigue, restoring balanced functioning to the mind and body. For women this is an important result, as work, family and social life become more free of stress and fatigue and more harmonious and enjoyable. Regular, twice daily practice of TM allows that inner peacefulness and happiness to become well established and reflected into your environment – it becomes the very nature of life, to enjoy life and be happy. You will quickly start to experience a range of proven benefits – better health, greater creativity, improved learning ability, higher moral reasoning and more efficient brain functioning. TM works – it is a simple but transforming experience which gets better and better over time.
The TM technique can be easily learned by anyone and is enjoyable to practice. It is not a philosophy, religion or lifestyle. Over 6 million people world-wide, from all backgrounds, cultures and religions, have learned Transcendental Meditation.