The Transcendental Meditation® (TM) technique is a universal technique that brings a broad range of benefits to everyone. We specialise in teaching Transcendental Meditation and enriching programs to women and girls.
Women in Media Who Meditate
The TM Technique is different
Different meditation techniques engage the mind in different ways and produce different effects on the mind, body and behaviour. Some techniques involve watching your thoughts or focusing on your breathing or body. Others employ concentration, visualisation or trying to clear away thoughts. There’s also guided meditation, contemplation or meditating for insight.
TM is unlike all of these—in fact, it’s completely different.
The TM Technique is an enormous gift. When you meditate, you start to feel that every area of your life changes in a beautiful way - there’s more patience, kindness, clarity, and love.
Heather is a fantastic teacher of the TM technique. After 5 weeks of practicing TM I'm already seeing positive results. TM is such a simple technique, anyone can learn this. With hundreds of scientific studies, the proof that TM can benefit everyone is there.
Since discovering Transcendental Meditation 6 months ago, my life has become so much easier, peaceful and content with help from the marvellous TM facilitator. Would not hesitate in recommending this life changer !!
Treya is a wonderful teacher - very knowledgeable and excellent at communicating that knowledge in an easily understandable, and gentle manner. Best thing I’ve ever done for myself is to learn TM, and the second best thing was to choose Treya as my teacher. Highly recommended.
One of the best things I have ever done for myself. All of the things Transcendental Meditation says it will do - does!!! This will be the best course you will ever buy and your life forever will be changed for the better! : )
Life is so much calmer, more peaceful and more productive after learning TM from Wendy. Her gentle practical approach helped me develop the techniques and motivation in a remarkably short time. Thanks Wendy.
I found Transcendental Meditation very helpful and structured approach to a better life. Its simple and easy, non-religious technique, anyone can do. The benefits extend to all areas of life: more relaxed, focused, better relationships, desire to look after one self. Also, the ongoing support by the local teachers, is fantastic.
I would recommend TM to everyone & anyone - it truly is effortless!! Wendy is a wonderful teacher, her warm, patient & gentle approach made me feel safe in exploring & deepening my learning during the course. The group element of the course was also very helpful - sharing the experiences of others, helped to normalise my progress & enhance my practice.
Transcendental Meditation for Women Affected by Domestic Violence: A Pilot Randomised, Controlled Trial has recently been published in the Journal of Family Violence (April 2023). Learn how TM was shown to be significantly more effective than group support at improving Quality of Life, Depression, Anxiety and Stress over 16 weeks.
In our quest for greater happiness we seek change. We may move homes, change jobs etc. However there are some situations, such as caring for a sick relative, being in a high pressure role, where our…
Sound Familiar? As our lives get busier and we are overloaded with social media, electronic entertainment and the every present beeping of mobile phone messages, it is harder to be mindful…
There are many mental techniques based on the idea of positive thinking and mental reprogramming. While good in theory the results of these programs widely vary.
For most people the goal of meditation is relaxation and reduction of stress. We could all use more of that with the current challenges and uncertainties of life.
Your heart is located in your chest slightly to the left of center between the right and left lungs, just behind and a little to the left of the breastbone and is protected by your ribcage.