The 3 Steps to Learning TM
1. Introductory Lecture
STEP 1
Introductory Lecture
(1 hour)
You will find out:
Why TM is so effective for stress and anxiety
What happens during TM
Why anyone can practise TM
Why TM works from the start
How TM is different from other meditations
After your info session or watching the introductory lecture, you are ready to connect with a certified TM teacher to ask any extra questions and schedule a time to start step 2.
2. Learn the Technique
STEP 2
Learn The Technique
(4 consecutive days)
Day 1:
Personal instruction (1–1.5 hours)
One-on-one instruction in the TM technique with a certified TM teacher.
**TM course fee is required at this step.
Day 2 to 4:
Either private or group sessions with the teacher via a combination of personal instruction and remote-learning technology, including video calls, and at-home instructional materials on a smartphone. (1-1.5 hours a day)
Additional guidance and instruction on the TM technique based on your personal experience.
3. Follow-Up Program
STEP 3
Follow-up Session & PROGRAM
(1 hour + Free, Lifetime, Worldwide)
Once you’ve learned TM you’ll have everything you need to meditate effectively. Our follow-up program supports you with what you need to be a life-long TM meditator, including:
Follow-up session (1 hr - approx 10 days later) This may be a small group session (with Q&A), or one-on-one to ensure your TM practice is easy and enjoyable, and you’re gaining maximum benefit. Available remotely or in-person
During your first 4 months we recommend free monthly group and personal meditation checkups, ensuring that your TM is easy and enjoyable, and you are gaining the full benefits.