Introductory Lecture (1 hour)
You will find out:
• Why TM is so effective for stress and anxiety
• What happens during TM
• Why anyone can practise TM
• Why TM works from the start
• How TM is different from other meditations
After your info session or watching the introductory lecture, you are ready to connect with a certified TM teacher to ask any extra questions and schedule a time to start step 2.
Learn The Technique (4 consecutive days)
Day 1:
Personal instruction (1–1.5 hours)
One-on-one instruction in the TM technique with a certified TM teacher.
** TM course fee is required at this step.
Day 2 to 4:
Either private or group sessions with the teacher via a combination of personal instruction and remote-learning technology, including video calls, and at-home instructional materials on a smartphone. (1-1.5 hours a day)
Additional guidance and instruction on the TM technique based on your personal experience.
Follow-up Session & PROGRAM (1 hour + Free, Lifetime, Worldwide)
Once you’ve learned TM you’ll have everything you need to meditate effectively. Our follow-up program supports you with what you need to be a life-long TM meditator, including:
Follow-up session (1 hr - approx 10 days later) This may be a small group session (with Q&A), or one-on-one to ensure your TM practice is easy and enjoyable, and you’re gaining maximum benefit. Available remotely or in-person
During your first 4 months we recommend free monthly group and personal meditation checkups, ensuring that your TM is easy and enjoyable, and you are gaining the full benefits.